Monthly ArchiveMay 2020

The Health Benefits of High-Intensity Workouts for People in Colorado

Alyssa Steeves no comments

High-Intensity Interval Training alternates high-intensity efforts and resting periods. The research-backed training system burns huge amounts of calories in a shorter time as compared to the traditional methods. HIIT merely takes 15 minutes and can burn more calories as you would do with an hour of jogging on a treadmill.