With the beautiful views all around Colorado, it’s no wonder that hiking is a popular activity. While many find the allure of the mountains calming, hiking also provides a myriad of health benefits. 

Health Benefits of Hiking 

  • Can help to lower your risk of cardiovascular disease – Hiking is a great physical workout, increasing heart rate and working the entire body. Frequent exercise is found to lower blood pressure and cholesterol, two factors that can contribute to heart disease. 
  • Strengthen muscles – If you’ve ever gone on a hike you know how hard your legs work, but did you know it’s a great core workout as well? The terrain of a hike will have you engaging your core even if you’re not trying. 
  • Help combat stress and improve mood – Getting outdoors is a great stress reliever and adding in exercise will only improve your mood. Add into the equation the beautiful scenery of Colorado and you’ll feel great and begin to see all the health benefits of hiking. 

Why is Hiking so Popular in Colorado? 

Colorado is a very active and healthy state but why is that? What makes Colorado so different from other states? Well, there are some contributing factors to this so let’s check them out. 

  • Ideal weather – It’s easy to go for a hike when it’s sunny out. Colorado enjoys pleasant weather for much of the year making it ideal for hiking conditions. 
  • Excellent terrain – With the Rocky Mountains right in your backyard, why wouldn’t you get out and explore? Colorado has a variety of parks and hiking destinations that are for all different hiking levels. 
  • Wildlife – With such a large amount of trails, you’re sure to come across some wildlife. From elk and bald eagles to goats and bison, there are many animals that call the Mile High State home. 
  • Variety – Colorado is home to all kinds of hiking trails and national parks. You’ll always find something new whether you’re looking for waterfalls or wildlife, Colorado has the trail for you. The variety of hiking opportunities is endless and one of the reasons you’ll find so many trail rats in Colorado. 
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