The health benefits of yoga are enormous. Life is stressful and chaotic. It is important to find ways to decompress. Yoga is a wonderful activity to partake in because it helps individuals in a myriad of ways. Yoga can provide a mental and physical sanctuary. Colorado is a wonderful state

We are always advocating for getting outside to get healthy in Colorado, when possible. Sunshine, change of scenery, fresh air have their own benefits above the miles or heart rate. Because of the great state we live in, we have been allowed to do this even during Covid-19 restrictions, with